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Teriyaki Grilled Chicken and Veggie Rice Bowls

Teriyaki Grilled Chicken and Veggie Rice Bowls
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Indulge in the delightful flavors of Teriyaki Grilled Chicken and Veggie Rice Bowls, a perfect solution for busy weeknights or casual gatherings. This dish combines tender grilled chicken with a colorful array of sautéed vegetables, all smothered in a homemade teriyaki sauce that strikes the perfect balance between sweet and savory. Packed with lean protein and vibrant veggies, these bowls are not only delicious but also nourish your body. Simple to prepare and customizable based on seasonal produce or personal preferences, this meal is sure to please everyone at the table. Enjoy it as a wholesome dinner option that can also be stored for meal prep throughout the week.

Ingredients

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  • 1/2 cup low-sodium soy sauce
  • 1/2 cup water
  • 3 Tbsp packed light-brown sugar
  • 3 Tbsp honey
  • 3 cloves garlic (minced)
  • 1 Tbsp minced ginger
  • 1 Tbsp rice vinegar
  • 1 1/2 Tbsp cornstarch
  • 3 1/2 Tbsp olive oil (divided, plus more for brushing grill)
  • 1 1/2 lbs boneless skinless chicken breasts
  • Ground black pepper
  • 1 medium zucchini (diced into half moons and quartered)
  • 1 1/2 cups matchstick carrots
  • 2 1/2 cups small diced broccoli florets
  • 1 1/2 – 2 cups white or brown rice (cooked according to package directions)
  • Sesame seeds (optional)

Instructions

  1. In a mixing bowl, whisk together soy sauce, water, brown sugar, honey, garlic, ginger, rice vinegar, and cornstarch to create the teriyaki sauce. Set aside.
  2. Marinate chicken breasts in half of the teriyaki sauce for at least 15 minutes.
  3. Preheat a grill or grill pan over medium heat; brush with olive oil. Grill chicken for 6-7 minutes per side until fully cooked.
  4. In a skillet, heat remaining olive oil over medium heat and sauté zucchini, carrots, and broccoli for about 5-7 minutes until tender yet crisp.
  5. Cook rice according to package instructions.
  6. Assemble bowls by layering rice, sautéed veggies, sliced grilled chicken, and drizzling with remaining teriyaki sauce.

Nutrition

Find it online: https://chadrecipes.com/teriyaki-grilled-chicken-and-veggie-rice-bowls/