Teriyaki Salmon Bowl with Avocado & Cucumber
Indulge in the vibrant and nutritious Teriyaki Salmon Bowl with Avocado & Cucumber. This wholesome dish marries the rich flavors of teriyaki-glazed salmon with fresh, crunchy cucumbers, creamy avocado, and fluffy rice, making it a perfect choice for a quick weeknight dinner or a satisfying lunch. Ready in just 22 minutes, this bowl is not only visually appealing but also loaded with health benefits. Customize it with your favorite vegetables or grains to create a meal that suits your taste while enjoying the delightful balance of sweet and savory flavors.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Baking/Frying
- Cuisine: Asian
Ingredients
Scale
- 1 salmon fillet (~5 oz)
- 2 tbsp teriyaki sauce (store-bought or homemade)
- 1 cup cooked jasmine or sushi rice
- 1 small cucumber, thinly sliced
- 1 avocado, sliced
- Lemon or orange wedge
- 1 tsp rice vinegar or lemon juice
- Salt & pepper to taste
Instructions
- Preheat your oven to 400F (200C) or heat a non-stick skillet over medium-high heat.
- Cook the salmon for about 10-12 minutes until it flakes easily with a fork, brushing it with teriyaki sauce during the last two minutes of cooking.
- In a mixing bowl, combine thinly sliced cucumber with rice vinegar or lemon juice, adding salt and pepper to taste; mix well and chill slightly in the refrigerator.
- Scoop cooked rice into a bowl as the base, then top with flaked salmon, followed by cucumber salad and sliced avocado.
- Garnish your bowl with a wedge of lemon or orange on the side for an extra burst of flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 620mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 75mg