Three Bean Salad
This Three Bean Salad is a vibrant and refreshing dish that effortlessly combines texture and flavor, making it an ideal choice for any gathering. Bursting with colorful ingredients, this salad is not only visually appealing but also nutritious, thanks to the protein and fiber-rich beans. Whether served as a side dish at barbecues or as a light main course for lunch, its sweet and tangy dressing elevates every bite. Quick to prepare in just 10 minutes, it’s perfect for busy days or meal prepping. Enjoy the delightful crunch of fresh vegetables while savoring the satisfying goodness of this wholesome salad.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1/4 cup Olive oil
- 1/3 cup Apple cider vinegar
- Salt (To taste)
- Pepper (To taste)
- 1/2 tsp Ginger powder
- 1/2 tsp Garlic powder
- 2 tbsp Granulated sugar
- 2 tbsp Parsley (Fresh, Finely chopped)
- 1 can Kidney beans (Drained, Rinsed, 15 oz. can)
- 1 can Garbanzo beans (Drained, Rinsed, 15 oz. can)
- 2 cans Green beans (Drained, Rinsed, 15 oz. cans)
- 1/4 cup Red onion (Finely chopped)
Instructions
- In a large mixing bowl, whisk together olive oil, apple cider vinegar, salt, pepper, ginger powder, garlic powder, granulated sugar, and finely chopped parsley until smooth.
- Add drained and rinsed kidney beans, garbanzo beans, green beans, and finely chopped red onion to the bowl.
- Gently toss until all ingredients are evenly coated with the dressing.
- Cover and chill in the refrigerator for at least one hour before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 230mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://chadrecipes.com/three-bean-salad/