Turmeric Rice Bowl with Broccoli & Soft-Boiled Egg
Indulge in the vibrant flavors of a Turmeric Rice Bowl with Broccoli & Soft-Boiled Egg. This nourishing dish combines fragrant turmeric-infused rice, tender broccoli, and a perfectly soft-boiled egg, making it a wholesome meal for any occasion. Ready in just 20 minutes, it’s ideal for busy weekdays or leisurely weekends. The bright colors and rich textures create an eye-catching presentation that will impress family and friends while providing essential nutrients. Customize your bowl with additional proteins or veggies to suit your taste, and enjoy a comforting yet healthy dish that satisfies both heart and palate.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Main
- Method: Stovetop
- Cuisine: Global
Ingredients
Scale
- 1 cup cooked basmati rice
- 1 tsp turmeric powder
- Salt & pepper to taste
- 1 cup broccoli florets
- 1 egg
- Optional: 1 tsp olive oil or butter for rice
- Dried herbs (oregano, parsley, or thyme) for garnish
Instructions
- In a saucepan, mix the cooked rice with turmeric powder, salt, and olive oil or butter if desired. Warm over low heat until fragrant and evenly colored.
- Steam the broccoli florets for about 4-5 minutes until tender yet bright. Alternatively, sauté in olive oil until desired doneness.
- For the soft-boiled egg, boil water in a pot, gently lower the egg into boiling water, and cook for 6-7 minutes. Immediately cool in ice water before peeling.
- Assemble the bowl: place turmeric rice on one side, add steamed broccoli, and top with halved soft-boiled egg. Garnish with dried herbs and black pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 2g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 186mg