Watermelon Salad with Arugula, Feta, & Fresh Herbs
Watermelon Salad with Arugula, Feta, & Fresh Herbs is a refreshing dish that brightens up any summer gathering. This delightful salad combines juicy watermelon, peppery arugula, and creamy feta with a medley of aromatic herbs, resulting in a burst of flavors that’s both satisfying and invigorating. It’s easy to prepare and makes an eye-catching centerpiece for your table. Perfect for picnics or as a light lunch, this salad is not only delicious but also packed with nutrients, making it a healthy option for any occasion.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups watermelon cubes (about 1 inch)
- 3 tablespoons olive oil
- Zest of 1 medium lemon
- 1 tablespoon lemon juice
- 1/4 cup fresh mint (or your choice of herbs)
- 4 ounces feta cheese
- 3 cups fresh arugula
- Freshly ground black pepper
Instructions
- In a large mixing bowl, whisk together the olive oil, lemon zest, lemon juice, and chopped herbs to create the dressing.
- Gently fold in the watermelon cubes until they are well-coated without breaking apart.
- Add the feta cheese and arugula to the bowl and toss everything together lightly.
- Taste and season with freshly ground black pepper; serve chilled for optimal freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 10g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 15mg