Zesty Salmon & Avocado Salad Bowl
Discover the vibrant flavors of the Zesty Salmon & Avocado Salad Bowl, a refreshing dish that combines grilled salmon with creamy avocado and crisp greens. Perfect for a quick lunch or an energizing post-workout meal, this salad is as nutritious as it is delicious.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (cut into bite-sized strips)
- 1 ripe avocado (halved and diced)
- 2 cups arugula or mixed greens
- 1 tbsp olive oil
- Juice of lemon or lime
- Salt & freshly ground black pepper
Instructions
- Season the salmon with salt, pepper, and optional garlic or chili flakes.
- Heat olive oil in a non-stick skillet over medium-high heat.
- Sear salmon strips for 2-3 minutes on each side until golden and slightly crisp.
- In a bowl, toss arugula or mixed greens with lemon or lime juice and drizzle with olive oil; season to taste.
- Layer the seared salmon on top of the greens and add diced avocado.
- Garnish with cracked black pepper and optional herbs before serving immediately.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 1g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 70mg
Find it online: https://chadrecipes.com/zesty-salmon-avocado-salad-bowl/