Zucchini and Ground Beef Skillet
Zucchini and Ground Beef Skillet is the ultimate quick and satisfying one-pan meal that brings together tender zucchini, savory ground beef, and vibrant bell peppers. Perfectly seasoned and ready in just 30 minutes, this dish is ideal for busy weeknights when you crave something nutritious without spending hours in the kitchen. Its versatility allows you to customize it with whatever vegetables or spices you have on hand, ensuring every bite is bursting with flavor. Whether served over rice, paired with crusty bread, or enjoyed on a bed of greens, this skillet meal promises to be a family favorite that will leave everyone feeling satisfied.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef (80% lean)
- 2 medium zucchinis
- 1 bell pepper (any color)
- 3 cloves garlic
- 1 medium onion
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash and chop zucchini into half-moons; dice bell pepper and onion.
- In a large skillet, heat olive oil over medium heat. Sauté minced garlic and diced onion for about 2-3 minutes until fragrant.
- Add ground beef to the skillet; cook for 5-7 minutes until browned, breaking it apart as it cooks.
- Stir in diced bell pepper and zucchini; sauté for an additional 5-6 minutes until zucchini is tender yet crisp.
- Season with salt, pepper, and any preferred spices before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 1g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://chadrecipes.com/zucchini-and-ground-beef-skillet/